Massage

Release tension & Relax

Massage is a treatment to create physical contact with your body and refresh in minutes. The treatments include different types of methods like warming, streaking, kneading, rolling, pressing, and so on. Each type of massage requires different types of techniques and additional items like essential oils or traditional tools. The massage experience is unique for every individual and that makes the session even more special. The sensation of well being and peace helps you get rid of uneasy feelings that create tension in your body.

massage

The Benefits of
massage

Relaxation itself is enough as a benefit, but getting a massage has lots to offer for your wellbeing. The reduced tension of your muscles makes you feel more flexible and increases your capability of moving in your daily routines. 

The deep relaxation and release of endorphins result in better stress management and reduce anxiety. The better you feel, the better you look, so you’ll have a natural glow after a massage session.

Relaxation helps you sleep, which is mostly neglected by most of us, but has a big importance on wellbeing and healthy living. The increased quality of sleep doesn’t only help you recharge better, it leads to concentrating better and thinking clearer.

Things to know before
getting a massage

At first, make sure you are feeling relaxed in your mind. Ask any questions you have and be open about what you want. Being friendly and talkative helps both sides for a perfect session of massage therapy. 

Don’t forget to talk with your massage therapist about your medical conditions, if you have, to get the best type of massage for your body’s healing.

Doing sports is not recommended after massage since muscles are relaxed after the treatment. 

Eating right before the massage therapy might result in an upset stomach. Make sure that you eat a few hours prior to your visit to the massage therapist.

Treatments

Back, Neck and Shoulder Massage (30 min)

€45

This massage is a great starting point to remove the knots from your body.

The spasms and tension of your muscles will be relaxed and the blood circulation of your body will be improved. Loosening up the tension on your neck muscles will reduce headaches and migraines.
The spasms and tension of your muscles will be relaxed and the blood circulation of your body will be improved. Loosening up the tension on your neck muscles will reduce headaches and migraines.

The Full Body Massage
(60 min - 90 min)

€75 - €95

Also known as a Swedish massage, this form of full-body massage targets relaxation as its main focus.

This one can have a more casual frequency, so whenever you feel like you need to get more centered and ease any tension in your body, you can go for weekly or monthly sessions
This one can have a more casual frequency, so whenever you feel like you need to get more centered and ease any tension in your body, you can go for weekly or monthly sessions

Back massage and mini facial (40 MIN)

€50

A hectic schedule, which is more often than not, jam-packed might be the cause of that constant pain that refuses to go away.

Treat yourself to a healing massage which includes deep tissue muscle work on the whole Back, Neck & Shoulders, finishing on relaxing mini facial treatment.
Treat yourself to a healing massage which includes deep tissue muscle work on the whole Back, Neck & Shoulders, finishing on relaxing mini facial treatment.

Full body massage and mini facial (60 MIN)

€75

A Swedish is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart.

But the benefits of Swedish Massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. Last 10mins of the treatment is reserved for the relaxing and soothing Mini Facial. The strokes are specially designed to relax the jaw muscles, release the tension from the face area and give face a healthy glow.
But the benefits of Swedish Massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. Last 10mins of the treatment is reserved for the relaxing and soothing Mini Facial. The strokes are specially designed to relax the jaw muscles, release the tension from the face area and give face a healthy glow.

Hot Stone Massage
(60 min)

€80

A Unique Experience

You can benefit from the effects of heat like better circulation, less chronic pain and enjoy the relaxation of your body at the same time.
You can benefit from the effects of heat like better circulation, less chronic pain and enjoy the relaxation of your body at the same time.

Massage with essential oils
(60 MIN)

€75

This treatment includes 30 mins Back Massage and 30 mins AromaTouch.

AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points at the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses doTerra’s CPTG (Certified Pure Therapeutic Grade) essential oils for an unparalled grounding experience for recipients.
AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points at the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses doTerra’s CPTG (Certified Pure Therapeutic Grade) essential oils for an unparalled grounding experience for recipients.

Sport Massage
(45 min)

€55

By integrating a massage session of forceful strokes that reaches the deep layers of your connective tissue and muscles.

You get the deep tissue massage. Usually, this type of massage therapy is used to target specific muscles that have been damaged from injuries or inflammation. You can go for daily massage sessions, a few times a week, or even a more spaced-out frequency, depending on your pain levels.
You get the deep tissue massage. Usually, this type of massage therapy is used to target specific muscles that have been damaged from injuries or inflammation. You can go for daily massage sessions, a few times a week, or even a more spaced-out frequency, depending on your pain levels.

Indian Head Massage
(30 min)

€40

As a part of Indian practice of Ayurveda, this treatment is an old ancient healing practice.

This therapeutic treatment focuses on physical, emotional and spiritual well-being of one, and includes massages to head, shoulders, neck and face in the process. It stimulates the hair growth, releases the stress, clears the mind and migraines and headaches are relieved.
This therapeutic treatment focuses on physical, emotional and spiritual well-being of one, and includes massages to head, shoulders, neck and face in the process. It stimulates the hair growth, releases the stress, clears the mind and migraines and headaches are relieved.

Facial massage with anti-aging pressure points (30 MIN)

€50

This is a truly indulging treatment whereas the practitioner through gentle but effective strokes is removing tension from the face and head area.

Anti-aging points are applied to the face resulting in youthful and beautiful looking skin. During the treatment an organic ayurvedic cream with nourishing properties will be applied to the face and décoletté. This will result in visibly ageless and dewy skin.
Anti-aging points are applied to the face resulting in youthful and beautiful looking skin. During the treatment an organic ayurvedic cream with nourishing properties will be applied to the face and décoletté. This will result in visibly ageless and dewy skin.

Lymphatic Drainage
Massage

€70

If you’re coming fresh out of surgery or you’re dealing with a chronic medical condition, this type of massage is highly recommended.

It is excellent for draining any lymph nodes, which can help with regulating the flow of fluid in your nodes, as well as release any build-up. Generally speaking, this massage is recommended daily, especially at the beginning of your treatment, then it’s spaced out to two or three times a week, depending on your condition and the way your body is responding to the treatment.
It is excellent for draining any lymph nodes, which can help with regulating the flow of fluid in your nodes, as well as release any build-up. Generally speaking, this massage is recommended daily, especially at the beginning of your treatment, then it’s spaced out to two or three times a week, depending on your condition and the way your body is responding to the treatment.

Foot Massage
(40 min)

€50

Our foot chakra is where we connect with the earth without even knowing.

The energy we get from the ground is creating a relationship with our presence and powers of earth. When the energy of our foot chakra flows easily, we stand firmly on the ground and supported by the earth. This energy flow through the foot chakra creates a full body experience and it’s the best treatment for the ones with achy feet to find some relaxation.
The energy we get from the ground is creating a relationship with our presence and powers of earth. When the energy of our foot chakra flows easily, we stand firmly on the ground and supported by the earth. This energy flow through the foot chakra creates a full body experience and it’s the best treatment for the ones with achy feet to find some relaxation.

Pregnancy Massage

The comfort and wellbeing of the expectant mother is shared with the baby, and that’s why this caring massage is created. The neck, back, pelvic and legs pain caused by pregnancy is easily relieved and because of the improved blood circulation, swellings are reduced. Also, the expectant mother feels less of anxiety and tension in her body. Please do not forget that this treatment is available during the second and third trimester only.

€65

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